"Ginger root is a plant-based, whole food spice used in the personal or professional treatment of various conditions, ranging from gastrointestinal upsets to cancer. It originates from the root of the Zingiber officinale plant. This activity reviews the history, nutritional properties, health benefits, mechanism of action, potential side effects, and the role of ginger root as a valuable agent in lifestyle medicine.

 

Ginger root is a member of the family of roots consisting of turmeric and cardamom. There are over 1300 different species of ginger root plants. Its strong aroma and taste are due to ketones called gingerols, a primary component of the root. It is high in vitamin C, vitamin B6, micronutrients like magnesium, potassium, copper, manganese, fiber, and water. It is also high in phytochemicals and polyphenols.

 

Studies have shown ginger’s promising preventative properties against chronic diseases, such as hypertension and CHD, as well as its contribution to the overall improvement of immune system action. One study showed increasing ginger intake by 1g per day based on a proper diet could provide such preventative benefits. There is evidence for its health benefits as an antibacterial/viral agent, antioxidant, anti-inflammatory agent, antinausea compound, and anticancer agent."

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https://www.ncbi.nlm.nih.gov/books/NBK565886/#:~:text=Studies%20have%20shown%20ginger%27s%20promising,could%20provide%20such%20preventative%20benefits. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019938/